Conversion Calculator

Amount of nutrients in 100 g (grams) of Onions, canned, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	94.1 g	94.1%
Energy (calorie)	19 kcal
Energy (joule)	78 kJ
Protein	0.85 g	0.85%
Total lipid (fat)	0.09 g	0.09%
Ash	0.94 g	0.94%
Carbohydrate, by difference	4.02 g	4.02%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	2.2 g	2.2%
Calcium, Ca	45 mg	0.04%
Iron, Fe	0.13 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	28 mg	0.03%
Potassium, K	111 mg	0.11%
Sodium, Na	371 mg	0.37%
Zinc, Zn	0.29 mg
Copper, Cu	0.055 mg
Manganese, Mn	0.102 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	4.3 mg
Thiamin	0.032 mg
Riboflavin	0.006 mg
Niacin	0.061 mg
Pantothenic acid	0.097 mg
Vitamin B-6	0.137 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	2 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	0.016 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.013 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.036 g	0.04%
18:2 undifferentiated	0.034 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.02 g	0.02%
Isoleucine	0.029 g	0.03%
Leucine	0.028 g	0.03%
Lysine	0.039 g	0.04%
Methionine	0.007 g	0.01%
Cystine	0.015 g	0.02%
Phenylalanine	0.021 g	0.02%
Tyrosine	0.02 g	0.02%
Valine	0.019 g	0.02%
Arginine	0.109 g	0.11%
Histidine	0.013 g	0.01%
Alanine	0.023 g	0.02%
Aspartic acid	0.044 g	0.04%
Glutamic acid	0.131 g	0.13%
Glycine	0.034 g	0.03%
Proline	0.025 g	0.02%
Serine	0.024 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg